Have you ever caught yourself falling asleep while still at work? The article Longer Work Days Leave Americans Nodding Off On the Job brings some interesting facts about our sleep habits and offers some tips for getting more sleep.
While few years back, if caught sleeping at the job could possibly get you fired, today many companies even encourage taking a nap during business hours. There is strong scientific evidence to support the argument that napping is good for your general health, creativity and alertness and it seems that many companies are starting to take that into consideration. The reason for change may lay in the fact that they started to recognize the costs related to sleep deficiency among employees.
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